Cajun Chicken One Pot Bake
Cook time: 
Total time: 
Serves: 4
  • 3 tsp Cajun Seasoning
  • 2 tsp Plain flour
  • 175g Easy cook rice
  • 350ml Water
  • 1 Onion
  • 1 Pepper
  • 400g Chicken breast, cut in to 1 inch chunks
  • 200g Cherry tomato
  1. Preheat the oven to 190 degrees C (375 F).
  2. In a large oven proof dish, tray or skillet, mix together the cajun seasoning, flour and rice.
  3. Add the water and stir well, ensuring all the rice is immersed.
  4. Cut the onion and pepper in to long strips.
  5. Scatter the onion, pepper, chicken and tomatoes over the top of the rice.
  6. Seal tightly with a tinfoil lid and bake for 35-40 minutes or until the chicken and rice are cooked.
Recipe by A Life of Geekery at

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