Mediterranean Halibut Bake
Author: 
Serves: 4
 
Ingredients
  • 4 Halibut steaks
  • 350g Cherry tomatoes
  • 2 Red onions
  • 2 Peppers, deseeded
  • 1 Large aubergine, thinly sliced
  • 1 Large courgette, slice
  • 6 Sprigs thyme
Method
  1. Preheat the oven to 220 degrees Celsius.
  2. Slice the pepper and onions and cut the courgette and aubergine in to thin rounds.
  3. Add a tablespoon of olive oil to a roasting tin or ovenproof dish, then add the vegetables and thyme. Toss the vegetables to coat them and season with plenty of salt and pepper.
  4. Bake for 20-25 minutes or until the vegetables are tender.
  5. Add the fish to the top of the tray and return to the oven for a further 8-10 minutes, or until the halibut flakes easily when tested with a fork.
  6. Serve as is or with rice, pearl barley or quinoa. Garnish with fresh thyme.
Notes
Other suggested vegetables: Butternut squash, fennel, long stem broccoli, beetroot, asparagus, spring onions. Adjust cooking time accordingly for harder vegetables.
Recipe by A Life of Geekery at http://www.alifeofgeekery.co.uk/2017/07/mediterranean-baked-halibut.html

Notice: Unknown: failed to delete and flush buffer. No buffer to delete or flush in Unknown on line 0