South Indian Style Easy Fish Curry
Serves: 4
  • 1tsp Coconut oil (or groundnut)
  • 2 Onions, finely sliced
  • 3 Garlic cloves, minced
  • 1 tbsp Minced ginger
  • 2 Green chillies
  • 1½ tsp Mustard seeds
  • 20 Curry leaves
  • 2tsp Turmeric
  • 1tsp Fenugreek
  • 400ml Coconut milk
  • 300g chopped tomatoes, drained if tinned
  • 500g Firm white fish - Basa, hallibut, sole, cod, haddock, catfish
  • Handful of chopped spinach
  1. With a large pan on medium heat, add the coconut oil and allow it to liquify. Fry the Onion, garlic, ginger, chilli, mustard seed and curry leaves. Once the onions become translucent and the mustard seeds have popped, stir in the fenugreek and turmeric.
  2. Add the coconut milk and tomatoes and bring to a steady simmer. Once simmering, cut the fish in to chunks and poach in the liquid. Once the fish is white throughout check the seasoning, stir in the chopped spinach and it is ready to serve.
Recipe by A Life of Geekery at

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